Sunday, August 16, 2009

Weekly Training Update - Jul 10 - 16

No running for me today. Too much yard work to catch up on while my wife lounges at the beach! I got in a quality tempo run mid-week and a decent long run yesterday. I will be backing off slightly over the next two weeks, doing a semi-taper for my upcoming 50K on Aug 30. I hate tapering!

Total Miles: 46
Long Run: 15
# of Runs: 4
Avg Run: 11.5
Trail Miles: 89%

OK, back to the yard work....


  1. Hate tapering? That's funny!

    Luck wife!

  2. Nice training!

    Just a quick update too - 27.30 for the long run Saturday. 4/1 ratio is working great!


  3. Hey Eric, Nice run. I think you've found something that works well for you. Stick with it.


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