Tuesday, November 25, 2008

Weekly Training Update: Nov 17 - 23

Weekly Recap:

This was my first full week of training since the Stone Cat marathon two weeks ago. I feel as though I have recovered adequately so I bumped up the miles this week.

Total Miles: 37
Long Run: 16.9
# of Days: 4
Avg. Miles: 9.2
Trail Miles: 74%

1 comment:

  1. Thank you Dan, I indeed will have a good T-day with my son. Thanks for the comment, and keep up the running! Happy holidays.


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