Sunday, June 21, 2009

Weekly Training Update - Jun 15 - 21

I completed my second week in a row of 40+ miles and my 3rd in the past month. My current training in terms of total miles is way ahead of where I was last year at this time. I am racing slower this year but I think once I add some speed work and taper for a few goal races I have on my calender, my race performances will improve.

Total Miles: 44.5
Longest Run: 21
# Of Runs: 5
Avg Miles: 8.9
Trail Miles: 82%

I came across this video I took at the Soapstone Mt. trail race in May. It was taken while climbing a 0.3 mile long hill at a 33% grade. Even the leaders walked it! Unfortunately, I was holding the camera at the wrong angle. Maybe you can turn your laptop sideways?

Now you know why my race pace is so darn slow!


  1. Nice build up of mileage. It will pay off for you racing wise down the road for sure.


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