Wednesday, September 2, 2009

August Training Update

August was my high point for 2009 in terms of training and racing. I topped out at 182 miles in August, my highest monthly total since June, 2007 (the month before my long-term health/injury issues started). I also completed my first ultra, the GLER 50K, where I finished 9th of 25 in my age division. I'll be recovering this week and then slowly building up the mileage for a possible 50K in mid-October or a 50M/Marathon in early November.

Total Miles: 182
Longest Run: 31
# of Runs: 20
Avg Run: 9.1
# of Races: 2
Race Miles: 42
Trail Miles: 74%

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