Monday, August 11, 2008

Weekly Training Update: Aug 4 - 10

The first week of my 14 week marathon training program went exactly as planned. It was meant to be a rest week from the 36 miles I ran the previous week. I used a Grand Tree Race as my long run. Running with other people made the miles go a lot easier and it was great to run in a new location.

Actual Week vs. Planned

Total Miles: 26 - 26
Long Run: 11 - 10
# of Runs: 4 - 4
Avg. Miles: 6.5 - 6.5
Trail Miles: 61%

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