Tuesday, August 5, 2008

July Re-Cap

July was a turning point in my comeback from injuries that have plagued me for over a year. I recorded my highest monthly total miles so far this year despite the relentless heat and humidity that seemed to be never ending. I also ran a 10K trail race although I performed miserably on yet another steamy day. I’m pleased with my progress so far as I begin to ramp up my training for a fall marathon.

July Re-Cap:

Miles Run: 128
# of Runs: 21
Avg. Miles: 6.1
Trail Miles: 70%

Tentative race plans for August:

8/9/08 Dam Race 10.5M
8/31/08 Wapack 17.5M

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