This was my second easy week since the Wapack End to End race. I feel like I have fully recovered and I'm looking forward to getting in 40+ miles during the week ahead. Without any races planned it should be easy to do if I run long, 20 miles or more, on the weekend. I ended this week with an easy 3 mile race yesterday. It felt good to run without all the extra gear, food and fluid required for a 20 mile race.
Total Miles: 21
Long Run: Didn't do one !! :-)
# of Runs: 4
Avg Miles: 5.2
Hope you enjoyed your day off...