Monday, July 20, 2009

Weekly Training Update - Jul 13 - 19

This has been my best week of training in the past month. I hit my highest weekly total for 2009 at slightly over 45 miles. I was able to do a 5.5 mile trail tempo run in Lynn Woods after missing the Wednesday event the past two weeks due to heavy rush hour traffic. I also had a fairly easy time with my 22 mile long run and recovered quickly. My legs feel fine less than 24 hours later.

Weekly ReCap:

Total Miles: 45
Long Run: 22
# of Runs: 5
Avg Run: 9
Trail Miles: 91%

1 comment:

  1. Nicely done, Keep it up. Wish I could hit the trails as often as you do


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