I developed a severe cold after running a 30K at the GAC Fat Ass last Saturday. On Monday, I did a 45 minute snowshoe run in the deep powder covering the trails in Breakheart. That only seemed to worsen my symptoms. Didn't get much sleep all week because I was either coughing all night or I couldn't breath through my seriously stuffed sinuses. I did two more short runs hoping it would help clear things up but it didn't happen. More sleep, some extra vitamin C and a few more days off are in order. A disappointing week for sure.
Total Miles: 10.3
# of Runs: 3
Avg Miles: 3.5
Now, more snow to shovel..........