Weekly Training Update: Sep 15 - 21

Last week I recorded my highest weekly total miles and completed my longest run of 2008. I also ran my first track workout in over a year. My training is going well but there is still more work to do as I prepare for my first marathon since 1987 (Boston Peace Marathon - 2:58:42) as well as my first trail marathon ever.

Weekly Recap:

Miles Run: 46
Long Run: 22.5
# of runs: 5
Avg. Miles: 9.2
Trail Miles: 63%

See you later…..