Stone Cat Marathon Training Schedule

I have averaged 31 miles over the past 5 weeks with a long run between 10 – 12 miles. This is my starting point for my 13 week marathon training schedule. The plan may be a bit ambitious and I will have to closely monitor how my body is feeling from week to week. Any increase in symptoms from my injuries will call for scaling back on the long runs and total weekly miles.

Week Long Total

1. 10 --- 26 √
2. 14 --- 40 √
3. 16 --- 44 √
4. 18 --- 48 √
5. 12 --- 24 √
6. 16 --- 52
7. 20 --- 54
8. 22 --- 51
9. 14 --- 32
10. 23 --- 57
11. 25 --- 57
12. 16 --- 40
13. 12 --- 25
14. 26.2 Race

I hope I don't need it but wish me luck.