July Training Update

July was a very good training month for me. I ran my highest monthly total for the year (174) and also tied my longest distance run in a day (24). It was a very slow race month for me as I only ran one race. Although this helped me hit a high for mileage, I did get a little bored with all training and no racing. August will be much different with 4 races planned for the month. Two 10 milers, one 22 mile race and one 50K.

July ReCap:

Total Miles: 174
Longest Run: 24
# of Runs: 21
Avg Run: 8.3
# of Races: 1
Race Miles: 7.6
Trail Miles: 74 %