My total miles for the week were a little lower than what I was aiming for but still not a bad week overall. I ran a 13 mile race on the weekend and did another track workout mid-week. These faster track miles have not yet translated into a faster race pace but I think when I start to taper I should (better) get faster.
Weekly Recap:
Miles Run: 42
Long Run: 13.3
# of runs: 6
Avg. Miles: 7.0
Trail Miles: 44%
A big week ahead of me....
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