The musings of a middle-aged, back of the pack, often injured, semi-retired ultra runner. Running, biking, camping or hiking, I do whatever I can to live an outdoor life. "The older I get, the better I was."
Top trail runners Karl Melzer, 2006 Ultra Distance Runner-of-the-Year and Scott Mason, Montrail/Nathan Ultrarunning Team member offer some helpful hints on becoming a faster more efficient uphill runner. Hey, sometimes it's ok to walk!Watch Video